November Fast and Fit Workout
by Denise Austin | November 3, 2021 | Workouts
Welcome to my November Fast and Fit Workout! This five-minute workout is a great one to do during the holiday season. It’s a wonderful way to manage stress… something that inevitably creeps in with all the events, cooking and planning going on! It also helps set a positive tone for the day…which sets a positive tone for the week, and month, and so on. You will be ready to take on anything once you get in this little workout first thing in the AM! It helps to get your metabolism going and burns off some extra calories too, which is great with all of the extra holiday goodies around this time of the year!!
And if you want more tips on how to stay healthy during the holidays, check out my DeniseAustin.com plan! Your free trial gives you access to hundreds of quick and effective workouts that you can fit in anytime, anywhere… exercise is soooo important to staying healthy and happy, so don’t let working out fall to the wayside during this holiday season – I have you covered!! I also have terrific meal plans to help you stay on track. Eat a healthy breakfast and and lunch, and you won’t have to feel guilty when indulging at all your holiday meals and parties!! Start your free trial now and check all my healthy workouts and recipes!
Let’s live EVER BETTER™ – together!!
Denise
P.S. My other Fast and Fit Workouts are below!
September Fast and Fit Workout
November Fast and Fit Workout Video Transcript:
Welcome to your November fast and fit workout. Wake up workout. We do every morning for five minutes, let’s get started starting with a great way to get the oxygen, to flow through the muscles. That’s it? Because we are going to have a fabulous day. Yes, we are grateful Thanksgiving month. Yes. We’re all very grateful. Every day we are wake up grateful and you’ll have a wonderful day. I promise. And let’s twist it out. Just twist your body. Great for the spine. Great for your back. That’s it. Wonderful way to work. That waistline too. Oxygen is flowing to the brain so you can think better. Feel better, have more energy. That’s it. And let’s swing those arms really swing ’em that’s great energy through the body. Yes. Positive attitude today. Yes. You’re gonna do it. That’s your mantra today? Positive attitude. Be optimistic. Yes. Choose to be happy. Good. Okay. We’ve got two more swings that gets a blood circulated all to the extremities. Last one and stretch it over to the side and to the other side, that’s it. Bend it. The waistline working the sides of your waist. Beautiful. That’s it. Inhale, exhale, stretch, and tone. That’s what we’re doing. We’ve got two more. Last one. Beautiful. Now let you stretch it all out. Your calves, your leg. Pull your tummy in zip up those and let’s work on those legs. You got ’em beautiful legs. Squeeze the buttocks on the wha up. Squeeze that tissue. Tighten it up. You got it. Two more. Last one. Think good posture tall. That’s it. Lift it. Stretch the leg for, and then slowly go down. Squeeze back up. You got it. Strong body. Strong minds because you are worth it. We have two more lunge. Just do what you can. Last one and inner thigh stretches hands on your thighs for support and feel the stretched through the hips, through the thighs, especially your inner thighs. So great for lake circulation. There you go. And now stretch your arms out. Stretch it out. Good stretch and tone and flex. Keep strong today. Yes. Every day. Feel that wonderful strength in your body because you are worth it. We’ve got two more. Use your thighs. Last one. Now we reach, really feel the reach great for those love handles back there. Beautiful stretch and tone. You can do it. Feel the lift through the tummy. That’s it. Nothing droops or sags. We’ve got two more. Last one. Beautiful standing up nice and tall. Bring your knee towards your chest. We’re now gonna start to target tone the abdominals, the core muscles. Think strong abs zip up those abs engage and contract the abdominal muscles. The core of your body stretch. That’s it. Lift those legs up. Bring your arms right here. And little crunches, little crunches. Pull the belly button in. Naval to spine. Tighten up the. Little crunches. Two more. Last one. Beautiful. Okay. Side to side with the waistline. Now we’re working those oblique muscles. The sides of the waist right here. That’s a beautiful stretch reach. That’s it be flexible. Wonderful. That’s it. Two more last one. Okay. Now circle the hips. Great to keep your hips healthy. Keep your tummy tight. Tighten up those abs as you circle, pull the ads up and in that’s it circle. Let’s go of the other directions swinging around. That’s it. Good. Go all the way around. You got it. Circle those hips. Healthy hips. Good. Okay. Let’s stretch the back. Stretching your back. Your hamstrings. The back is straight and strong. You’re now stretching those hamstrings. This is like the deadlift in toning, but we’re stretching right now. Hands are on the thighs stretch. Stretch all feel so good and lift up one more time and bend down, but keep your back flat. That’s it. Good smile. You’re gonna have a great day today because you did something good for yourself. That’s it. And release. Let’s take a deep breath together. Bring in the oxygen. Inhale oxygen equals energy and exhale out. Any stress, just let it go. Enjoy your day. Let’s do it each and every day.
Thanks for working out with me. Woo. If you love this workout, I have so much more at deniseaustin.com. Try my free trial that you get to do all kinds of different workouts and recipes, eating plans. You will love it. All you have to do is visit Deniseaustin.com. Sign up for your free trial. Now.
