If you’re looking for a workout that gives you the most bang for your buck – then a HIIT workout is the way to go!! HIIT stands for high intensity interval training. Don’t let that intimidate you though, as the high intensity portion only lasts seconds! You go hard for short bursts of 30 to 60 seconds followed with a short period of rest. This format is designed to give your entire body, including your heart, a great workout. Here are some of the benefits of a HIIT style workout:
I can’t wait for you to give this workout a try! You can do anything you put your mind to, and I know that if you complete this workout, you will feel invigorated and ready for an amazing day!
Grab your light weights and press play with me!.
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