July Wake Up Workout!
by Denise Austin | July 2, 2019 | Workouts
It’s a new month… and that means a new July Wake Up Workout! I looooove this 5-minute morning workout routine – it is the perfect way to start the day!! Just hop out of bed and get to it! This morning workout routine will help you loosen up from your sleep, stretch those muscles, and put a smile on your face! Whenever I feel a little blah, I always try to do a little workout, because it changes my mood for the better, and I think this July Wake Up Workout can do just that: set a great tone for the rest of your day!
And all it takes is five minutes!! So there is no excuse not to do this morning workout routine with me… in fact, make a commitment to bookmark this page and join me every morning in July to start the day right!! You can combine it with my other Wake Up Stretches and Workouts as well – check out the links below and customize your own Wake Up Workout routine! And for more morning workouts or exercises to get you energized and transform your body, start your free trial of DeniseAustin.com!! I have hundreds of toning, cardio, yoga and dance workouts, plus fun challenges to keep you inspired and your body moving. My members love their results, so check it out today with your free trial!
Ok, now let’s do this – let’s make today a GREAT day!
Check out my other Wake Up Workouts!
Let’s get fitter, together – inside and out
Denise
Video transcript:
Good morning everybody for our July wake up workout. Let’s begin. Take a deep breath. We’re going to start the day off right, because you’re going to move that body. Yes. Get ready for the whole day. Be outdoors and enjoy activities. Yes, and live life. Wonderful, but a great way to wake up and work out. It’s just a five minute kind of loosen up, feeling good, energize your day, getting the energy to flow through the body, the oxygen that’s it. Goes through the body, moving those muscles and let’s go side to side. Reach out. That’s it. Reach out using your leg muscles. You warm up your body beautifully, your larger muscles of the body. That’s it. You’re going to have a great day cause you’re starting it off right. Let’s stretch to the side. That’s it. Stretch your arms up and overhead. Stretch your legs. All feel so good.
Hold that stretch. Inhale, exhale and shift your weight back that stretch out those hamstrings, those calves. That’s it. Hopefully you got a good night rest last night and you’re energetic for your day. That’s and let’s go the other side. Reach up and over. Up and stretch. Hold that stretch cat muscles. Stretch it out. Bring your arms up and stretched out. Hold it. Inhale, exhale, great, and release that straight chapters, hamstrings. Hold there. Inhale as you exhale. Ease into the stretch. Oh, feels so good. It’s great for leg circulation and release. Now we’re gonna go side to side. Using your leg muscles and your hips, thighs, and buttocks. Shift your weight behind you. This is a great way to just get up and move. I try to do this each and every morning. Follow along with me. That’s it’s only five minutes. Energizes you for the day. Get outside.
It’s July. You can do it. Two more mass one and stretch it out. Toe comes up. Shift your hips back. Feel that wonderful stretching your legs and the other side. Shift the weight. That’s it. Stretch and release, and now slowly we’re going to take a nice squat and hold it there. Think about good posture and pull up. That’s it. Backs it way back. They’re great for your leg muscles and come up again. Take it back. Hold it this time. Holding a little baby pulses. That’s it. Just do the best that you can using your thighs, your buttocks, your hips, good posture back is strong and straight and lift up. Let’s bring your knees towards your chest. That’s it. Now you’re engaging the apps. Feel your abdominals engaged. Tighten up that tummy. Zip Up those abs. Yes. Think about good posture here. No slouchy. It’s all about the knee coming to you.
Feeling it right here in the tunnel. That’s it. Good. Now, place your hands behind you using more abdominals. The nice stretch will help you elongate through the spine. It’s also great for posture. Elbows back. That’s it. Chest up. Perfect. Thank good posture today. Think positive. Be Optimistic. Yes. Why not? You have a choice? Be Happy. Yes. Two more. Last one, and we twist, twist, twist to the side, great for the waistline. Now work through the waistline. That’s great for your back. Your spine is your lifeline. Keep it healthy. Keep it strong. That’s it. Last one, and relax. Take a nice deep breath. Inhale and exhale. Inhale and exhale. Hold it up at the tippy top. Stomach is in. Stretch the spine. Elongate it. That’s a given space to every vertebrae of your back and y’all let stretch to the side hold. Inhale and other side of wake up your back feeling good. Stretch, stretch. You got it. Great. Hold that stretch and release. And now slowly take a nice deep breath. Inhale and stretch your back out slightly. Notice my hands are on my thigh. I’m late. That he my spot. Really important. The buttocks are out and the ABS are tight. Pull them in. You’re doing a flat pack here. Stretching through the hamstrings, stretching through the back and release. Take a nice deep breath and exhale. Go out and make it a great day. Love you guys.
