October Fast and Fit Workout

Denise Austin by Denise Austin | October 1, 2021 | Lifestyle

Fall is here!! It’s the perfect time to do a quick morning workout to get your body moving and feeling great! This month’s Fast and Fit 5-minute Workout is perfect for this time of year, when the seasons are changing and seasonal aches and pains can come into play. So set aside a little bit of time to do this October Fast and Fit Workout every day you can!

Another reason I love this time of the year is because my Annual 4-Week Walking Challenge starts! Don’t forget to sign up for this challenge – it’s totally free and a great way to power through to the end of the year. For more stretches, workouts and ways to keep your body healthy when seasonal changes may be affecting your joints, start your free trial of my DeniseAustin.com Membership! I have so many ways to help you stay healthy, fit and flexible, and live an EVER BETTER™ life!

  • Workouts. Find workouts for your fitness level and interest! Yoga, Pilates, Barre… cardio, strength training and even dance… you name, it’s there – and I am working out with you from the comfort of your home! You can even find some of my retro TV shows, so you can work out in beautiful locations around the world, too! Workouts just for you!
  • A Meal Plan. Tons of healthy, yummy, easy recipes. You choose your calorie count and any dietary restrictions (such as low sodium, gluten-free, or vegetarian) and your Meal Plan is delivered right to you! No more guesswork! Follow it daily or just use as a general guide, it’s up to you!
  • Challenges. These challenges are a great way to mix things up. Choose from Challenges such as Natural Body Bootcamp, Yoga Refresh, Healthy at Home and more. I love these – a great way to challenge yourself emotionally and physically!

Plus the support and guidance that can help you get motivated, stay on track, and achieve your goals! So don’t wait – start your free trial today!


Let’s live EVER BETTER™ – together!!

P.S. My other Fast and Fit Workouts are below!

January Fast and Fit Workout

February Fast and Fit Workout

March Fast and Fit Workout

April Fast and Fit Workout

May Fast and Fit Workout

June Fast and Fit Workout

July Fast and Fit Workout

August Fast and Fit Workout

September Fast and Fit Workout


October Fast and Fit Workout Video Transcript:

Welcome to your October workout. This is a great five minute workout that you could do when you wake up to get energy, you will feel so much better. I call it my morning stretch. Here’s my favorite routine. It’s October you guys, my little daughter. Katie’s birthday, Halloween fun month. Okay. Let’s begin. Take a deep breath together. Inhale. Bring in that oxygen. It equals energy and let it out. Get rid of any stress that you might have. Just let it go. And let’s stretch out through the arms, through the chest, open up the chest. That’s it. What are we you to wake up and have gratitude? You can move your body. Isn’t that wonderful. It’s a joy to move. That’s right. That’s feel thankful that you’re healthy to move, to move every day. You feel so much better and let’s take it forward down. Like you’re swimming forward. Reach forward. This is great for the low back, it stretches your low back. It stretches your upper back. No in tension between the shoulder blade. That’s it. Last one. Beautiful. And one of my favorite moves to really open tone the legs and get energy through the body is work. Your hip buttons, that arms out, reach side to side. That’s it. Squeeze your thigh muscles, your butt. Sit waiting back there. You really feel it great for your legs. Shape the tone and firm and sculpt beautiful legs. That’s it. They get you everywhere. Good. Two more. Last one. Okay. Now turn to the side. Bend the front knee to 90 degree angle come back up. That’s it thinking about? Good posture is your back strong and straight going up and down. Almost like an elevator. That way you really work the thigh muscles. As of buttocks. Now this time we hold it down, you squeeze the buttocks and feel an extra stretch here. So great. Especially if we sit for one years of a day, you need to keep these muscles lengthened. That’s it? Where they shorten one. You sit. Okay. Let’s go to the other side. Thinking about good posture. That front saves 90 angle down that great lunges. Just a simple is your strongness back to the core up. Okay. Two more. Last one. Stay down now. Now squeeze the buttock. Tighten up that tr good grape from behind. Hold that now stretch it. Can you feel that excellent stretch in the front of your eyes? Oh, so good. Okay. And let’s come together, inhale up and down. Placing your hands on your thighs. Let’s warm up the ankles and the legs. That’s it. Good. And the other side, keeping everything lubricated stretched, Don flexible pliable, and let’s work ourselves back up and do our hips. That’s it. Keeping your hips be? Yes. We need those hips. and circle. Let’s go the other way. Circle the other way. We’ll read to motion. So for the joints, that’s it good, excellent supply of oxygen to the joints. That’s one. Great. Okay. Now my favorite stretch of all, I love a hamstring stretch, especially first thing in the morning or at Mac. Cause your muscles back here get really short and tight and in you stretch, em, you just feel better. Also. It gives your back healthy. Nothing will be tugging on your back. You’ll have tight hamstrings, your back pain. So this is okay. Let’s stretch. The other leg. Notice my nose is kind long and my neck is long enough arch to my neck. It’s lengthy and my back is great. And I’m trying to get down lower, feel the back of my nose, which is so important. That’s it? Oh, feels so good. Okay. Bring your arms all the way side bends for the waistline side bends. When you do this, squeeze your inner thigh together and bend at the waistline. That’s it. Now really? Let those hips roll to the side. Let rock to the other side. You got it. Great. Last one. Okay. Now open up through the chest. That’s it open up through the heart today. You’re gonna have a beautiful day cuz you did something good for you. Five minutes. That’s all it takes. It gives you that right mindset to start the day off. Right? Inhale it with good deep inhalation. And now exhale. Let it go. Just let it go there. You have it. Go out and make it a bad day. Do this workout every day of October and you will feel lost. Come on. Thanks for working out with me. Woo. If you love this workout, I have so much more at deniseaustin.com. Try my free trial that you get to do all kinds of different workouts and recipes, eating plans. You will love it. All you have to do is visit Denise austin.com. Sign up for your free trial. Now.

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