Fall is here – a perfect time to do a quick wake up stretch to keep those joints loose and feeling great! This month’s 5-minute Good Morning Stretch Workout is perfect for this time of year, when the seasons are changing and seasonal aches and pains can come into play. So set aside a little bit of time to do this October Good Morning Stretch Workout every day you can!
And for more stretches, workouts and ways to keep your body healthy when seasonal changes may be affecting your joints, start your free trial of my DeniseAustin.com Membership! I have so many ways to help you stay healthy, fit and flexible, including:
Plus the support and guidance that can help you get motivated, stay on track, and achieve your goals! So don’t wait – start your free trial today!
Let’s get fitter, together – inside and out,
P.S. Try my other Good Morning Stretch Workouts!
January Good Morning Stretch Workout
February Good Morning Stretch Workout
March Good Morning Stretch Workout
April Good Morning Stretch Workout
May Good Morning Stretch Workout
June Good Morning Stretch Workout
July Good Morning Stretch Workout
August Good Morning Stretch Workout
September Good Morning Stretch Workout
October Good Morning Wake Up Stretch Video transcript:
Yeah, it’s October. Yes, that’d be beautiful. Fall. One of my favorite months of the whole year. Now it’s time to really stretch your body. Do you need a little more warmth in your body? That way you’ll feel so good when you wake up. So the first thing I want you to do is just relax your body. Take a deep breath, bring in the oxygen, bring it to every cell you have and let out any stress beautiful. And now release your arms and let’s relax the shoulders. So great Nobu shoulder tension. That’s it. If any of you have little aches and pains in the winter time, just warm up and loosen up just like this. It’s a really helped to keep your muscles nice and strong and loose. It’s in limbo. That’s it. I really feel good. Keeping those joints very lubricated when moving your joints up and over down, stretch through the shoulders.
So great for improving your posture. That’s it. Stretch it back. This is an easy morning stretch that you could do every day. That’s the whole idea for you to wake up and work out with me only five minutes. That’s it. We got one more. Bring the stretch forward. Stretch your low spine or stretching and lift it back up. Stretch out. Good. One more full C, make a letter C rounding your back, stretching through the low spine and open it all the way up. Stretching, tone, beautiful and release. Now walk your hands all the way down. Walk, walk. That’s it. Stretching your legs. As you walked down, hold it to a beautiful point. Post your stomach is in your back is strong and straight. Beautiful. And now lift your hips up. Let’s get her down dog in here. Stretching your calves, stretching your legs, stretch through in your arms.
That’s it beautiful. And now slowly, come back down to a quick, let me see your smiling face. Beautiful. Tighten up that. Tell me I’ll squeeze your buttocks. Lift back up, taking all the way up. Walk yourself all the way up and now whole like a Ray dog. Bring your chest down towards your thigh. Relax your neck. Just lectured. Relax your back. That’s it. Knees are slightly bent. Just relax the neck. Beautiful stretch. Now lift your head. Hey, and as you come up one vertebrae at a time, suck in the dummy, pull your reps up and then pull them up and let me see your smile. That’s great that stretch out through the legs. Now. Legs stretch. Inner thighs girl. Great. And let’s go to the other side. Feel the tension, their thighs stretchy. So good for your leg. Circulation. This time, we’re going to take it down and do a twist to help this bond and torso twists.
Look up up to it. Feel the rotation of your spine. So important. Lift up. Add one more to this side, stretch it out. Aw. Can you feel the stretch too? I sure can. All I love this stretch. It’s the spine. Your spine is your lifeline. Keep it healthy. Keep it strong. Great. Now let’s do a nice flat back. Tummy is nice and flat. Use your thigh muscles to stand up. Let me see here. Wonderful face. Beautiful jumped together. Inhale all the way up. Clasp your hands at the top and stretch to the side. Oh, you bond gate. This stretched good. Excellent for the whole body. That’s extra great for your hips. Do you feel a nice stretch along your hips? Oh, so good for us last year at all. The way up inhale and exhale. Wonderful. Placing your hands on your thighs. Let’s do a nice rotation for the knee joint, the ankle too.
Right? You’re going to have a great day because you started off, right? You did something that’s good for you, you and your body and your energy levels. You’ll feel good, less stress, less anxiety, and switch. Let’s go to the other side all the way around. You’re doing great. I’m proud of you. That’s it last stretch for the hips and bend your knees. And let me just see a circle. So good for your waistline, that it typed up those apps and the other way, loosen up those hips. Correct. Okay. And let’s take a deep breath together. Bringing in that oxygen will be ever better together and let it out. Have a beautiful day. Everybody keeps stretching.