287 Articles

Workouts

How to Hit the Hips and Thighs

The biggest problem areas for many women are their hips and thighs. This is rooted in biology: Women of childbearing years store most of their body fat in these areas. But don’t despair! The good news is that fat deposits on the hips and thighs are easily burned. Why? Because… Continued

October 31, 2014

Workouts

New Year, New You Is Here!

January 7, 2021

Workouts

Favorite Workouts I Am Doing This Week!

January 13, 2021

Workouts

Get Fit With New Workouts!

January 21, 2021

Workouts

Try My Healthy At Home Workout Plan!

January 25, 2021