287 Articles


How to Hit the Hips and Thighs

The biggest problem areas for many women are their hips and thighs. This is rooted in biology: Women of childbearing years store most of their body fat in these areas. But don’t despair! The good news is that fat deposits on the hips and thighs are easily burned. Why? Because… Continued

October 31, 2014


Toning For SEXY Summer Legs

March 19, 2015


Trim Walk to Blast Fat

March 27, 2015


Lift Up Your BOOTY!

April 9, 2015


Day 2 of My 10 Day Plank Challenge!

April 17, 2015