279 Articles

Workouts

How to Hit the Hips and Thighs

The biggest problem areas for many women are their hips and thighs. This is rooted in biology: Women of childbearing years store most of their body fat in these areas. But don’t despair! The good news is that fat deposits on the hips and thighs are easily burned. Why? Because… Continued

October 31, 2014

Workouts

Perfecting A Plank

February 5, 2015

Workouts

Rise and Shine Workout!

February 19, 2015

Workouts

TBT from the US Virgin Islands

March 5, 2015

Workouts

Double The Workout In Half The Time

March 11, 2015

Workouts

Getting Fit With Kids

March 13, 2015