Double The Workout In Half The Time

Denise Austin by Denise Austin | March 11, 2015 | Workouts

Workout In Half The Time

Summer is coming and it’s time to take it up a notch! We are all looking to squeeze fitness into our busy lives.  You can fit in at least 30 minutes almost every day. You just have to be dedicated and commit to it – just do it with me right in your own home! I’m a big believer in working out for 30 minutes a day.  That’s what I personally do and have for 30 years.  It’s so worth it – consistency does pay off.  But making your 30 minutes as efficient as possible is also important.  Effective and efficient workouts are the key!

This clip is from my “Beachy Bootcamp” and is one of my favorite workouts from my 10-Week Whole Body Plan because you HIT IT ALL! There’s a special formula to this workout.  It’s called my 3.2.1 system!  I designed this workout system because you are doing 3 minutes of cardio to burn fat, 2 minutes of toning to firm up your muscles, and then 1 minute of abs to flatten your belly.  You’re getting it all in one workout – I keep you moving with that formula for 30 straight minutes, doubling your workout in half the time! This workout just flies by, it’s SO much fun!

To get the full 30 minute workout of Beachy Bootcamp and so much more, start your 7-day FREE TRIAL of my Plan! I have new workouts for you that are fresh and innovative including Barre toning, yoga, sculpting, Tabata style intervals, kettlebell toning and some great butt-kicking cardio. Plus all my popular TV shows so you can workout with me at the beach – right in the comfort of your own home! So don’t wait – start your free trial today and let’s hang out and blast fat 30 minutes each day!!

Have a great workout!

Let’s get fitter, together – inside and out,


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