I always say that when it comes to exercise, every little bit counts… that’s why anywhere moves are so important to add to your lifestyle! My new keepsake magazine includes lots of fitness tips and anywhere moves that you can fit into your lifestyle, and even do them right at home! In Fit Over 50: Success For Le$$! you can find indoor workouts using a stability ball, cardio workouts that you can do right in your living room, and my easy, anywhere moves, that I call Fidgetcisers!
These are simple moves that you can do wherever you are, to help burn extra calories throughout the day. It may seem silly to just do these movements while at the kitchen counter or sitting and watching TV, but – they work, and what do you have to lose (besides weight and inches?!?!)! I have been doing these for years, and I think they are a great way to get more movement into your day. Plus, they really do target certain areas of the body, including some of those tough-to-tackle spots like thighs and abs and waistline.
Fit Over 50: Success For Le$$! includes a variety of anywhere moves that tackle everything from your arms and chest to your booty and legs, including:
And more! Plus this new magazine has other ways to get fit for less – all right at home! Look for fitness hacks for busy gals, a body-toning, metabolism-boosting workout plan, and more! Add in the nutrition section chock full of yummy, healthy recipes, and my tips for managing stress, and it’s the keepsake magazine you will go to for years to come… and at over 100 pages, you will keep coming back to it!
So check it out today – I am so proud of it, and I think it will be a wonderful addition to your healthy lifestyle tools!
Let’s get fitter, together – inside and out,