The Morning Revitalizer Breathing Exercise is a wonderful way to start the day! I like to make it a habit to do this every morning when I wake up… it really does set a positive, optimistic tone for the day, and makes me feel better both physically and emotionally!! I know it can be hard to start a new healthy habit, but this one is worth taking on, and takes only a few minutes, so I encourage you to give it a try. Challenge yourself to add this to your plate, as it can help to moderate unhealthy stress, which – when left unchecked – can lead to a lowered immune system.
Here is how to do the Morning Revitalizer Breathing Exercise – you don’t even need to get out of bed for it!!
Morning Revitalizer Breathing Exercise
Note: Keep your eyes open throughout the exercise.
Let’s get fitter, together – inside and out!