Welcome Prevention Magazine Virtual 5K Walk Participants! This page includes your weekly workouts to add to or replace your daily walking. I suggest the following for the different levels of fitness:
And if you haven’t yet, don’t forget to sign up for my FREE 4-Week Walking Training Challenge! It is a great way to stick with your goal of doing the Prevention Virtual 5K on October 3, 2020, and can help you tone up, build stamina, lose weight and more!
10-Minute Upper Body Workout
This studio workout is part of my DeniseAustin.com membership, and is a quick yet effective workout to keep your upper body strong while you work your lower body during your training!
10-Minute Fit Abs and Core Workout
A strong core is important to keeping many parts of your body healthy, so don’t miss this 10-minute workout, part of my studio workouts on DeniseAustin.com!
20-Minute Healthy Back and Thighs
This workout is from my Fit and Lite TV Show, and is a fun and effective workout to help keep your back strong and healthy, and your thighs toned and ready to keep moving for the virtual walk October 3rd!
20-Minute Arms, Chest and Shoulders Workout
Filmed for my Daily Workout TV Show, this fun, retro workout will really help you keep your upper body firm, while developing those muscles to help you feel balanced and strong!
20-Minute Abs and Waist
Let’s focus on a strong core while whittling our waistline and flattening those abs!
30-Minute Barre Toning
One of my favorites, this 30-minute Barre Toning class will help you lean, lengthen and strengthen your legs, torso and upper body. A wonderful way to create lean muscle through graceful, effective moves!
20-Minute Beachy Bootcamp
Let’s hit the beach with this 20-minute bootcamp workout. A fun, outdoor workout that is super effective to help you burn fat and tone up!
20-Minute Balance Toning Yoga
Let’s end our Prevention Training workouts with this workout that will help you stretch and lengthen your body – a good warm up for your walk in a few days!
I hope these workouts help YOU get ready for your fun, virtual 5K on October 3, 2020! I will be right there with you doing it!! And don’t forget to sign up for my FREE 4-Week Walking Training Challenge!
Let’s get fitter, together – inside and out,