Eating delicious, wholesome food doesn’t have to be difficult. With any of my nutrition plans, you won’t have to restrict yourself and cut out whole food groups. A balanced diet is key to long-term health!
With customizable daily recipes and shopping lists tailored to your dietary requirements and food preferences, eating right has never been easier! Plus, with a 10-Week Fitness Plan, you’ll be working your way to better health, head to toe!
Let me show you how to make eating healthy fun and satisfying! My step-by-step videos will show you what you need to prepare delicious recipes – fast. Get some of my favorite recipes for breakfast, lunch, dinner and snacks!
Increase the amount of nutrient-rich produce in your diet! Whether you’re watching your fat and cholesterol intake or want to jumpstart your healthy habits, this 7-Day Meal Plan is an easy way to focus on plant-based fats & proteins, and lots of produce!
My nutrition plan offers the ability to choose meals based on your preference – gluten-free, vegetarian, low-sodium and more. Plus, it generates a handy, printable list to make shopping simple. And if you want to swap out a recipe, it does that too – all while keeping your nutrition goals on track!
10 MINUTES • 1 Serving • 430 Cal
10 MINUTES • 2 Servings • 470 Cal
40 MINUTES • 2 Servings • 615 Cal
20 MINUTES • 2 Servings • 600 Cal
These are truly one of my favorites. They are so creamy and hearty. Really delicious and filling on the spaghetti squash or the spinach. I make them pretty often.
My kids love these meatballs. Great way to get them to eat some vegetables.
This was so much food! We couldn’t eat it all and it was superb!
Sign up for a free 7-day trial to DeniseAustin.com and start your own customized 10-Week Whole Body Plan! Receive personalized workouts for every day, a daily meal plan, plus motivation straight from Denise to guide you every step of the way.