Remember: Eating healthy CAN taste great...and be satisfying!

Workout 10-Week Whole Body Plan

With customizable daily recipes and shopping lists tailored to your dietary requirements and food preferences, eating right has never been easier! Plus, with a 10-Week Fitness Plan, you’ll be working your way to better health, head to toe!

Nutrition Eat Like Denise Plan

Let me show you how to make eating healthy fun and satisfying! My step-by-step videos will show you what you need to prepare delicious recipes – fast. Get some of my favorite recipes for breakfast, lunch, dinner and snacks!

Nutrition 7-Day Vegetarian Plan

Increase the amount of nutrient-rich produce in your diet! Whether you’re watching your fat and cholesterol intake or want to jumpstart your healthy habits, this 7-Day Meal Plan is an easy way to focus on plant-based fats & proteins, and lots of produce!

Nutrition Take The Guesswork Out Of Healthy Eating

My nutrition plan offers the ability to choose meals based on your preference – gluten-free, vegetarian, low-sodium and more. Plus, it generates a handy, printable list to make shopping simple. And if you want to swap out a recipe, it does that too – all while keeping your nutrition goals on track!

Nutrition Poached Egg with Spinach

10 MINUTES • 1 Serving • 430 Cal

Nutrition Black Bean Burrito Bowl

10 MINUTES • 2 Servings • 470 Cal

Nutrition Italian Stuffed Peppers

40 MINUTES • 2 Servings • 615 Cal

Nutrition Asian Chicken Burgers

20 MINUTES • 2 Servings • 600 Cal

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Start Your Free Trial Kickstart Your Wellness Goals with My 10-Week Plan

Sign up for a free 7-day trial to and start your own customized 10-Week Whole Body Plan! Receive personalized workouts for every day, a daily meal plan, plus motivation straight from Denise to guide you every step of the way.