Remember: "You can only reach as high as you aim!"

10 Weeks Made Easy 10 Weeks To The True You!

Every one of my memberships kicks off off with a 10-Week Plan that’s customized to your level of fitness and your dietary preferences. I give you the tools to become the best version of you, on your terms. So let’s get started!


A Daily Plan To Keep You On Track

  • No Guesswork Means Faster Results — Your 10-Week Plan will be curated on a day-by-day basis for all 10 weeks, so you know exactly what workouts to do
  • Step-by-Step Instructional Videos — I work out with you, everyday! My daily workout videos focus on cardio target toning, strength training, flexibility and more. I show you what to do, and how to do it properly for the most benefit
  • Full Library Access — As a member you’ll get full access to my workout library that has 180+ workout videos to keep you going – whenever and wherever!

Take The Guesswork Out Of Healthy Eating

  • Customized Eating Plan – My LifeFit 360 Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
  • Check That List – Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
  • Satisfy Your Cravings – If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition tool

Let’s Get Fitter – Together!

  • Become Inspired – My well-being insight and guidance can be applied to every aspect of your life – body, mind and spirit
  • Stay Motivated – Weekly “Denise-ologies” will give you the extra support you need to achieve all you set out to do
  • Pass It On – The Community is filled with supportive people also on the path to a healthier life. A fun, supportive place to listen and share!

Here's the truth: "You can do it!"

Track Results Celebrate Your Accomplishments!

My 10-Week Plan makes tracking your successes easy to see… and celebrate! This 10-week transformation will have change your body and your outlook – and my results tracking tools allow you to see your goals come to fruition, every step of the way.

Get Results Members Get Results

Start Your Free 30-Day Trial!

This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.