If you’re looking for a workout that gives you the most bang for your buck – then a HIIT workout is the way to go!! HIIT stands for high intensity interval training. Don’t let that intimidate you though, as the high intensity portion only lasts seconds! You go hard for short bursts of 30 to 60 seconds followed with a short period of rest. This format is designed to give your entire body, including your heart, a great workout. Here are some of the benefits of a HIIT style workout:

• Burn more fat. Raising your heart rate in short bursts over a period of time will cause you to burn more calories and fat up to 24 hours after your workout!
• It’s efficient. It is proven that even 15 minutes of HIIT training can be more beneficial than an hour spent jogging on a treadmill!
• Build muscle. Most HIIT workouts include movements with large muscle groups, such as squats or push-ups. Workout out different muscle groups in short yet intense bursts will help you to build muscle and burn more fat.
• Minimal equipment. You can get a great full body workout in with just your body weight or a couple of light weights, making it convenient to do almost anywhere!

I can’t wait for you to give this workout a try! You can do anything you put your mind to, and I know that if you complete this workout, you will feel invigorated and ready for an amazing day!

Grab your light weights and press play with me!.

Did you love this workout? I have so many more where that came from. Full workout plans, nutrition advice and motivation to keep you going! Get access to over 130 of my workouts anytime, anywhere by joining one of my Plans now! I will lead you through your fitness journey and help you stay on track. We can do this together!

Check out my YouTube channel for more Fall Fitness Freebie workouts! I share new workouts all the time. Don’t forget to subscribe so you never miss one!!

Let’s live EVER BETTER™ – Together!

Denise

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