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Why You Need Omega-3s… And How To Get More Into Your Diet!

Why you need Omega-3s are a question I get asked a lot, and I am so happy to be able to recommend some great ways to get more omega-3s into your diet! Omega-3 fatty acids are vital to NEED MORE.

Some of my favorite ways to get more Omega-3s are through my diet and via a supplement – especially important when I am working a lot or traveling ,and not able to control what I eat as much as I would like. Let’s start with my favorite food sources of omega-3s:









Chia Seed.



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