Why you need Omega-3s are a question I get asked a lot, and I am so happy to be able to recommend some great ways to get more omega-3s into your diet! Omega-3 fatty acids are vital to NEED MORE.
Some of my favorite ways to get more Omega-3s are through my diet and via a supplement – especially important when I am working a lot or traveling ,and not able to control what I eat as much as I would like. Let’s start with my favorite food sources of omega-3s:
https://www.healthline.com/nutrition/12-omega-3-rich-foods#9
Walnuts.
Salmon.
Soybeans.
Flaxseed.
Chia Seed.