I am all about preventing the common ills that come with aging, which is why a stay young workout is so important to do! Research proves that exercise can help you feel and look younger, so why not add a stay young workout to your fitness routine?? Along with eating fresh, whole foods, getting plenty of rest, and focusing on the positive, a stay young workout can help to keep some age-related ills at bay, and promote a healthy, strong, flexible body – all the better to grow older in!
I no longer like to use the term “anti-aging”- I think it makes the aging process seem like a negative, and we can’t reallllly NOT age – it’s happening to all of us, every minute of every day! By EMBRACING the aging process, you can not only look forward to what is in store for you, but you can also prepare for it, helping to prevent or stave off things like extra pounds, drooping muscles, and waning flexibility. That’s why I think adding a stay young workout to your routine is vital – no matter what your age!
Why is a stay young workout so important? Exercise helps to increase your mitochondria, which are in every cell of your body. The more efficient these mitochondria are, the more your body feels – and even looks – younger! This is one of the reasons that in addition to the suggestions above, I recommend taking a healthy aging supplement like Juvenon’s Cellular Health formula – I take this supplement and really like the results I have been seeing. It helps renew on the cellular level and supercharges your mitochondria – see if it’s right for you!! It’s a great addition to any youthful lifestyle routine!
The Best Stay Young Workout
If you want to promote healthy aging, then add cardio and strength training into your fitness routine. Each has numerous benefits… and are shown to help promote the amount of mitochondria in your body! While HIIT workouts are a great way to achieve this, there are other ways to incorporate cardio and strength into your lifestyle, especially helpful for those of you who are new to working out, or have limitations. I always say, it’s never too late to start exercising!
So whether you are a beginner or advanced, help promote the development and number of mitochondria in your body with these stay young workout suggestions!
that will help, tooDoing all-out sprints for 30 seconds beat out steady cardio and longer, less-intense intervals (four minutes each at 90 percent effort) for boosting the power output of each unit of mitochondria, a new study at Victoria University in Australia found. Aim to incorporate HIIT three times a week. (There’s a good chance it’s possible to do too much HIIT.)
The Anti-Aging Benefits of Cardio
The key to maxing the mitochondria you have all over is cardio. In fact, endurance exercise can double the amount in your muscle, says Mark Tarnopolsky, M.D., Ph.D., a professor at McMaster University in Ontario. “By swabbing athletes’ cheeks, we’ve found that they even have more mitochondria there,” he says. Translation: If lowly cheek cells benefit, think of what your heart and skin reap. Indeed, Dr. Tarnopolsky’s research found that twice-a-week cycling for 30 to 45 minutes (plus one weekly walk) helped skin increase its collagen-filled underlayer and refresh its outer layer more quickly-in effect, “youthening” within three months. (Related: Should You Be Exercising Your Face?)
The Anti-Aging Benefits of Strength Training
“We’ve seen resistance training increase the amount of mitochondria by 30 percent in older adults who did three weight circuit workouts a week over four months,” Dr. Tarnopolsky says. So is there one optimal strength training regimen to follow? A new review of studies in the journal Frontiers in Physiology that looked at resistance exercise and its effect on the amount of mitochondria in muscle suggests more research is needed to find the single best. In Dr. Tarnopolsky’s study, subjects started with a weight that was half of the maximum they could lift in one rep and did sets of 10 to 12 reps, working their way up to three sets, then progressing to lifting heavier weights. (And this is just one of the many health and fitness benefits of lifting weights.)