117 Articles

Nutrition

Can I Have a Drink and Still Lose Weight?

Drink Alcohol And Lose Weight People are always asking me about drinking alcohol when you’re trying to lose weight. I love a good glass of red wine. It’s so fun to enjoy wine with my girlfriends, with my sisters and with my husband at dinnertime. Not only because it tastes… Continued

January 6, 2015

Nutrition

4 Healthy Dessert Suggestions

January 28, 2021

Nutrition

Can You Lose Weight By Going Vegetarian?

February 22, 2021

Nutrition

Avoid These Foods If You Want To Age Well!

February 24, 2021

Nutrition

5 Best Foods For Aging Gracefully

March 10, 2021

Nutrition

Healthy Green Smoothie Recipe!

March 15, 2021