Walking Challenge Recipe: Garden Veggie Smoothie

Denise Austin by Denise Austin | October 11, 2019 | General

This delicious smoothie is almost like drinking a gazpacho for breakfast. It offers up a generous servings of veggies, and when paired with hard boiled egg, is a great way to start the day or refuel after your walk!! Makes 2 servings.


1 large tomato, stem and leaves removed

¼ medium cucumber

¼ bell pepper (green, orange, red, yellow)

Small handful of parsley

2 tablespoons extra virgin olive oil

Squeeze of lemon juice

Dash of celery salt

Salt and pepper to taste

Pairing: 1 hard-boiled egg


Blend first 5 ingredients until smooth; add lemon and salt and pepper to taste. Pair with a hard-boiled egg for a savory protein and veggie filled breakfast.


Nutritional Information per Serving

Calories 180

Fat 16g

Protein 4g

Carbohydrates 5g 

Fiber 1g


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