Walking Challenge Recipe: Antioxidant Super Food Smoothie

Denise Austin by Denise Austin | October 4, 2019 | General

This smoothie is chock full of everything your body can use after a good walk!  Sometimes I drink this as breakfast or lunch, other times as a snack or to tide me over when I know I won’t be eating for a while. It’s one of my favorites, and I think you’ll love it too! Makes 2 servings.


½ cup berries (raspberries, blueberries, blackberries)

½ cup strawberries

¼ cup full fat Greek yogurt

¼ cup fresh spinach leaves

1 tsp chia seeds

¼ cup water

Ice cubes as needed

Sweeten with maple syrup to taste (optional)

Garnish: 2 tablespoons chopped walnuts


Combine all ingredients in blender for 30-45 seconds or until smooth, adding ice cubes as needed to thin down. A wonderful antioxidant rich drink – garnish with walnuts for an extra boost of omega-3 fatty acids!

Nutritional Information per Serving

Calories 140

Fat 7g

Protein 4g

Carbohydrates 17g

Fiber 3g

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