Welcome to your 10-minute strength training workout! As a reader of my New Year, New You magazine, I already know your health is a priority – and adding strength training to your lifestyle is a healthy goal to have! It helps to build muscle, boost your metabolism and promote energy! So grab some weights (or even cans of soup!) and let’s do this workout!
And more strength training workouts are just a click away – start your 30-day free trial of my DeniseAustin.com plan! You will have direct access to HUNDREDS of fun, effective workouts – including my studio and TV show workouts, challenges to help you tone up and lose weight, and more – including no equipment necessary strength training workouts! All free for 30 days, so give it a try!