Join me for 20 minutes of a yoga and Pilates Abs and Waist workout! This is from my popular Fit & Lite TV series, and this episode has it all – Yoga, Cardio, Pilates and more! It’s a wonderful way to lean and lengthen the body, whole also focusing on the core. It’s important to keep the core engaged and strong – it’s helps improve your posture, balance, confidence and more! Important for anyone over 50, and yoga is a low-impact way to keep your body healthy!

And if you want more yoga and Pilates workouts, start your free trial of my online plan! I have dozens of stretching, flexibility and balance workouts like this, perfect for all ages – a wonderful way to exercise, maintain a healthy weight, and easy on the joints, too.

xoxo, Denise

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