We are in the midst of our EVER BETTER™ Challenge (but you can still sign up – it’s free to join!), so today I wanted to look at some easy and healthy snack options to help you get through your afternoon snack attacks! I’m a big believer in snacks as long as they’re healthy: a good snack will tide you over so you don’t overeat later, and it can provide an energy boost if you are feeling the afternoon slump. If you are prepared with healthy snack options, you are more likely to choose those over something out of convenience. Snacking can certainly be healthy – it’s all about what you choose, use this list to help fuel your workouts now and all year long!
I hope you take the time to prepare some of these tasty, healthy snack ideas!! They are truly some of my favorites. I keep all of these ingredients on hand to make these as a nutritious mid-day snack. For more healthy snacks and nutrition tips start your free trial of my Whole Body Plan today!