As we are quickly approaching the New Year, I thought it would be fun to round up some of my top blog posts from this year! In addition to my membership at DeniseAustin.com, I love sharing everything from workouts to nutrition advice to lifestyle tips with you guys, and I am so grateful for each and every one of you that are here to read them! If you didn’t do so throughout the year, here is a chance for you to read through my top blog post from each category:

Workouts:

How To Tackle Menopause Belly – As you age and being to approach the menopause stage, you may notice a shift in your body and how weight is distributed. Learn my best tips to tackle the menopause belly and try my favorite muffin top workout in this post!

For more workout posts, including my entire Fast and Fit series from 2021, click here! Or if you want to take it a step further and get access to hundreds my workouts… including my fun TV show workouts from the 80’s and 90’s join at DeniseAustin.com!

Nutrition:

Healthy Snacks: 10 Easy Ones To Try – Having healthy snacks readily available is key to staying on track with healthy eating. If you reach for healthy snacks, you are less likely to be starving and over indulge at your next meal. Try some of the easy snack ideas I shared here!

Nutrition is just as, if not MORE, important to living a healthy lifestyle as exercise. See all of my nutrition posts here. I share share tips, meal plans, yummy recipes and so much more to make eating fun and satisfying!

Lifestyle:

Healthy Aging Tips For Women: 40s, 50s, 60s and Beyond – As we age, women specifically, face many changes! The more you know the more you can do to address some of the changes we go through, and help keep your body, mind and spirit strong and healthy! Read through my healthy aging tips here, whether you are in your 40s, 50s, 60s or beyond.

From DIY beauty, to managing stress and staying positive – my Lifestyle blog posts will help you get live your life in a positive and healthy way! Read through all of my Lifestyle blog posts here.

You don’t achieve a healthy life with simply getting a quick workout in every day – although that’s a big piece of it, you also have to work hard in all areas of your life. Being able to help in all of those areas makes me so happy and it’s why I’m here… and have been here for so many years!! I truly love teaching, encouraging and motivating you all to be your best self. You are amazing and YOU are worth it!! Xoxo

Let’s live EVER BETTER™ – together!!

Denise

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