Happy Saturday everyone!  How are you all doing with my Leap Into Fitness Challenge (that will be linked)?  We have 10 days left in February so let’s finish off this challenge STRONG!  Have you been drinking your 8 glasses of water a day?  Who’s been keeping up with their sleep?  I want to hear everyone’s progress!  I am here to help and guide you through it all.

Here are 3 of my exercises to help you get moving each day.  Try alternating 10 reps of each of these into your daily routines.

TRICEP TONERS

SQUAT SEAT LIFTER

WAISTLINE WINDMILL

I created this mini challenge for ALL of us!  This is a great way to kickstart into better habits.  If you just came across this challenge now, don’t worry!  Hop on along this journey with us.  It’s never too late to choose HEALTH!

Love always from Your Personal Trainer,

Denise

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