Hi everyone! Here are some quick tips to stay healthy during holidays if you are traveling. It’s so important to keep up with your healthy habits when you are traveling, because it not only make it easier to get back in the swing of things once you are back to your regular routine, but eating well and getting in some exercise when traveling can help to keep you healthy, stay regular, and sleep better when in unfamiliar hotel rooms or guest bedrooms! So if you are traveling this holiday season (and if you aren’t use the tips for whenever you DO travel next!), give these a try.
Follow these tips to help you stay healthy during holidays — no matter where you are!
So, you don’t have your workout equipment handy… that’s OK! That doesn’t mean you can’t get your workouts in! I love taking advantage of new surroundings to go on walks and explore where I am am, or even a hike or swim if I am lucky! But don’t forget that you can workout in your hotel room, too – check out the workouts that offer up on my website.
Prefer to stay inside? There are plenty of workouts you can do with no equipment at all. My Whole Body Plan offers hundreds of no-equipment required workouts – many that you can do in a small space! If you aren’t yet a member, it’s the perfect time to start a free trial and take advantage of all the handy workouts I offer up!
You can also do this 5-Minute Cardio Blast: it will give you a quick energy boost in just five minutes with a few simple exercises. And cardio is not just good for your heart, but is a great way to blast some fat and calories, too! To do, repeat the movements for one minute per exercise.
It can be so tempting to fill up on sweets and treats when you’re surrounded by them, but overindulging isn’t worth it! I definitely encourage you to enjoy your favorite foods and drinks, but do so in moderation. For the most part, you should be eating the same types of foods you’d be eating if you were at home. Try to choose whole, fresh seasonal foods for part of every meal – produce helps to keep you regular and energized, so you can take on whatever your vacation offers up!
I hope you all have a safe, happy, and healthy holiday season!
Let’s get fitter, together – inside and out,