Good evening everyone and happy Friday!  Tomorrow we will be doing my Sexy Firm Butt Workout.  It’s time to tighten up our rear ends and look GREAT from behind!  Having a toned, firm butt helps you to power up your body.  It also helps strengthen your joints which helps your knees!

See you all at 9AM EDT tomorrow!

Want more of my Fall Fitness Freebies?  Don’t worry, the previous weeks are available below for a limited time!

And now it’s time to announce last week’s FREE GIVEAWAY winner…congrats to Nancy from Facebook!

Love always from Your Personal Trainer,

Denise

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