Week 4 is here! Thank you again to ALL of you who have been joining me every Saturday for my #FallFitnessFreebies. I am loving the response!

This week we will be saying BYE to back fat and HELLO to sexy arms! Get ready to firm up the muscles of your arms to look GREAT in sleeveless blouses. We will also be target toning your chest muscles for an “uplifted look” and your upper back for improved posture. No more “bra overhang.” For this week’s workout, you’ll need a set of dumbbells. I recommend 3-5 lbs.

I’ll see you all at 9AM EDT right here on my blog!

If you’ve missed my previous free workouts, don’t worry, you can still do them. They are a great way to jumpstart your weekends! Links below.

Hungry for more workouts? I have over 130 of them for you! Join one of my plans for access to any workout of our choice! So convenient and easy, you can access them anytime, anywhere. My goal was to make staying fit and healthy as simple as possible! Check out my plans here.

Now for last week’s GIVEAWAY winner! I asked you all to tell me what workout you want to see…And the winner is…Gayla from Facebook!

Congratulations! You won a surprise prize from my Forever Fit line! So excited for you!

Love always from Your Personal Trainer,

Denise

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Let’s Firm Up Our Butt and Trim Our Thighs Tomorrow at 9AM EDT!