28 DAYS TO FIT & FAB Stay Fit and Healthy - Inside and Out

Denise will help you navigate the aging process with insight to help you “stop the clock.” You’ll access a 28-day detailed fitness plan, health and wellness insights, guidance on foods to eat and foods to avoid, and more – including how to achieve that positive Denise attitude!

STOP THE CLOCK WORKOUT PLAN 200+ pages of Workouts, Tips, Motivations & More!

  • A 28-day whole-body fitness guide
  • A Comprehensive Cardio Walking Workout Plan
  • 32 Strength Training Exercises
  • 24 Flexibility and Balance Poses and Exercises based on Pilates and yoga
  • 25+ Bonus “Anti-Gravity Exercises” that fight sagging in problem areas
  • An easy-to-use tracking log to mark your improvements
  • Women’s health insight, covering stress, sleep, and more
  • Motivations to promote a positive attitude and help you stick with your workouts

STOP THE CLOCK NUTRITION PLAN 150+ pages of Healthy Foods, Tips, Motivations & More!

  • A 4-Week Eating Challenge – see how simple changes can become a habit… and lead to a healthier you
  • A 7-Day Meal Plan with breakfast, lunch, dinner and two daily snack recipes
  • 24 bonus recipes to keep your new eating habits on track
  • Dozens of easy-to-implement checklists to help you eat healthfully
  • Food swaps, kitchen makeovers, shopping suggestions and more
  • Insight on the nutrients different foods provide – and what foods YOU should focus on as you get older

Our Members Get Results

HEALTHY INSIGHTS Knowledge and Prevention: Keys to Better Health

A well-rounded health plan includes more than fitness and nutrition. Denise offers her tips on managing stress, getting better sleep, incorporating breathing exercises into your life and more! Her handy checklists help promote a healthy mind and heart so the end result is a healthy you, inside and out!


Cardio Walking Workouts
Strength Training
Flexibility and Balance
Women’s Health Insights


28-Day Fitness Plan
28-Day Nutrition Plan
Women’s Health Insights


4-Week Eating Challenge
7-Day Meal Plan
Easy Checklists
Food Swaps