Stop The Clock Through Fitness & Nutrition

Get fit… lose weight… feel great! My Stop The Clock Fitness and Nutrition Plans are digital, printable guides for keeping women in their 40s, 50s, 60s and beyond healthy and fit. Get the 28-day eating and workout plans to help you make the best – and tastiest – choices to keep your mind and body young!

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28 DAYS TO FIT & FAB Stay Fit and Healthy - Inside and Out

Denise will help you navigate the aging process with insight to help you “stop the clock.” You’ll access a 28-day detailed fitness plan, health and wellness insights, guidance on foods to eat and foods to avoid, and more – including how to achieve that positive Denise attitude!

STOP THE CLOCK WORKOUT PLAN 200+ pages of Workouts, Tips, Motivations & More!

A 28-day whole-body fitness guide
A Comprehensive Cardio Walking Workout Plan
32 Strength Training Exercises
24 Flexibility and Balance Poses and Exercises based on Pilates and yoga
25+ Bonus “Anti-Gravity Exercises” that fight sagging in problem areas
An easy-to-use tracking log to mark your improvements
Women’s health insight, covering stress, sleep, and more
Motivations to promote a positive attitude and help you stick with your workouts

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STOP THE CLOCK NUTRITION PLAN 150+ pages of Healthy Foods, Tips, Motivations & More!

A 4-Week Eating Challenge – see how simple changes can become a habit… and lead to a healthier you
A 7-Day Meal Plan with breakfast, lunch, dinner and two daily snack recipes
24 bonus recipes to keep your new eating habits on track
Dozens of easy-to-implement checklists to help you eat healthfully
Food swaps, kitchen makeovers, shopping suggestions and more
Insight on the nutrients different foods provide – and what foods YOU should focus on as you get older

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Our Members Get Results

vghavard

Yeah! Loved this workout! The pace is perfect - some strength workouts have a...

Beth1

This was very tasty! Loved the taste and ease to fix... Would fix this for a group...

sewphie

Love this workout! I can feel myself getting more fit. Thanks, Denise!

HEALTHY INSIGHTS Knowledge and Prevention: Keys to Better Health

A well-rounded health plan includes more than fitness and nutrition. Denise offers her tips on managing stress, getting better sleep, incorporating breathing exercises into your life and more! Her handy checklists help promote a healthy mind and heart so the end result is a healthy you, inside and out!

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