In this plan, Denise provides insight and guidance into what foods can help you age gracefully. Denise takes the guesswork out of what to eat… and what to minimize in your diet. By replacing unhealthy foods that can lead to sluggishness, weight gain, health concerns and more, you can regain your confidence, energy levels and youthful glow!
Eat Clean, Stay Lean: Denise’s approach to eating as we age is a balanced, well-rounded one: to stay healthy as you age, you simply need to eat more nourishing foods that provide your body with the fuel it needs to stay healthy and fit. Minimize weight gain, promote a healthy body, and stay healthy throughout the years!
Handy checklists help keep your metabolism and weight in check, promote a healthy mind and heart, and provide you with a greater understanding of healthy foods. This plan arms you with the tools to help make your kitchen, pantry and plate healthy, satisfying and delicious!
Arm yourself with the knowledge you need to eat healthy without sacrificing taste, pleasure, satisfaction and feeling full! Fuel your body with foods that are nutritious, delicious, and filled with the nutrients your body and mind need to stay healthy!
