I love to eat nuts, whether as a snack, scattered on top of a salad, tossed into some yogurt or oatmeal, or even as a coating for chicken and fish. And one of my FAVORITE nuts are walnuts – so let me show you how to roast walnuts!
Walnuts are so good for you – they provide fiber, healthy fats, vitamins and minerals and more! Some of their benefits include:
And an added bonus, they are portable, so you can take them anywhere to help make healthy snack choices a no-brainer! (For more healthy recipes and insights – including healthy snacks, get my Stop The Clock Nutrition Plan! It includes dozens of recipes, an eating plan, kitchen makeover tips and so much more. A great gift for yourself or a loved one!)
One of my favorite ways to eat walnuts is to roast them – so watch this new video on how to roast walnuts! Doing this really brings out a delicious flavor, and makes them really versatile.. I love to toss with a variety of spices like cayenne for a kick, grated parmesan for a cheesy popcorn alternative, even a pinch of sugar and cinnamon for a sweet taste. Anyway you make them, they are a healthy snack to try!
Let’s eat healthy to be fitter, together – inside and out!
Here’s one of my favorite tips with walnuts. I love to roast them and guess what? All you have to do is get your walnuts, put it in a frying pan, no oil, nothing is in the pan. Put them in and roast them up and it’s so good. And I chop them up and salads, I eat them for snack. I put a little salt on it. You could flavor it up with different kind of spices, a little turmeric. You could put some little cumin in it. A little chili, whatever you like. All nuts and walnuts are so good for you. I love to roast walnuts, and they’re so easy, but watch them. Don’t do it too high, they do burn because of the healthy fats. Eat healthy you guys and be heart-healthy!