Fit + Fab: Seafood Spinach Salad

Denise Austin by Denise Austin | April 2, 2021 | Nutrition

Seafood Spinach Salad

This is a great recipe from my Stop the Clock Nutrition Plan – it is so easy to make, and has lots of good-for-you ingredients! Salmon is a great food rich in omega-3s, which can help to boost your memory; spinach is a wonderful summer ingredient that has lots of nutritional value; and the oranges offer up a boost of vitamin C!

It is elegant enough to serve to guests, but practical enough to eat on your own… your body and mind will thank you for this dish, as will your taste buds! Enjoy!

(And if you want more recipes with healthy foods like this recipe has, start your free trial of my Whole Body Plan! I have hundreds of delicious recipes, including Poached Egg with Spinach and Fruit, Luscious Lentil Soup, Maple Grilled Salmon with Roasted Brussels Sprouts, and more!!!)



2 cups baby spinach leaves

1 3-ounce can salmon with bones

½ cup mandarin oranges

2 tablespoons chopped walnuts

2 tablespoons vinaigrette (store bought)


Toss together spinach, salmon, mandarin oranges, and walnuts. Dress with your favorite vinaigrette. Serve with crackers and seltzer!

Nutritional Information

Calories 441

Fat 22g

Protein 26g

Fiber 5g

Calcium 313mg

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