Kale is still a popular superfood, and for good reason! High in antioxidants, loaded with vitamin A and sulfur-containing, disease-fighting compounds, this nutritious vegetable is an excellent source of fiber, vitamins and nutrients. This Crispy Kale recipe is a favorite of mine, and can be served as a snack or a side dish at lunch or dinner.
each serving is 60 calories
1 large bunch of kale, washed and trimmed 3 cups
Drizzle of extra virgin olive oil
1 tablespoon kosher salt
2 tablespoons pressed garlic
1 teaspoon red pepper flakes
Preheat oven to 450 degrees. Make sure kale is well washed and trimmed. Remove stems and lay leaves on a parchment-lined baking sheet. Lightly drizzle olive oil over the kale. Sprinkle with pressed garlic, kosher salt, and red pepper flakes. Bake in oven until crispy, approximately 12 minutes.