It’s Awards Show Time!

Denise Austin by Denise Austin | February 20, 2015 | Nutrition

Healthy Home Snacks for Awards Show Season

It’s Awards Show season! And with the Oscars tonight, you’re probably going to be sitting and watching or maybe even attending a viewing party with friends.

If you are at home watching the Academy Awards, make the most of it! TV time can be healthy time! Instead of sitting around on the couch, take time to work on your lower half and make it your better half with a few butt taps! You can check out all my Fidgetcisor videos on my You Tube Channel. These are quick and effective ways to get in a little bit of exercise when you are sitting around watching TV, cooking in the kitchen, or just have a spare moment or two. Turn idle time into toning time!!!

And while you’re at it, take your small but important healthy steps to the next level with this healthy home snacks idea for you to make as an appetizer:

Denise Austin’s Veggies With Cheesy Herb Dip

Fresh, chopped herbs are stirred in to creamy cottage cheese, then served with sticks of crisp, freshly cut veggie spears


1/2 cup cottage cheese
1 tablespoon chopped fresh herbs or chives
1 to 2 cups sliced carrots (or cucumber slices or colorful bell pepper strips or celery)


Mix the herbs into the cottage cheese. Dunk the veggies into the cottage cheese dip and enjoy!

And don’t forget you can get even more healthy recipe ideas AND effective workouts when you join! Start your free trial today to tone up and eat right!! And have fun watching the Oscars!

Let’s get fitter, together – inside and out,


ALSO CHECK: Rise and Shine Workout!

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