I am beyond excited to introduce my new Fit Over 50 Special Interest Publication! This 100-page keepsake magazine has so much healthy information on how to stay healthy, fit and positive as we age! And even more so in these current times, it offers up everything you need to stay healthy at home!!! Get it now!
This Fit Over 50 publication includes fitness, nutrition and lifestyle insight geared to women who are in their 50s and older – but people of any age can use the simple yet effective tips I have included. And best of all – lots of the insight can be used to help you stay healthy at home, including workouts you can do indoors, healthy recipes that don’t use a lot of ingredients, and tips on how to keep your emotional well-being in check. And while this information comes from my years as a fitness instructor (40 years this year!!), it also comes from my experiences being a woman, a mom, a wife, sister, daughter and friend.
In Fit Over 50, I give you all the tools you need to feel and look your best, including:
- Healthy Exercises. From gravity-defying workouts to minimize drooping and firm up your body to tips on making your cardio more effective, there is an abundance of indoor workouts perfect for all levels of fitness. A little bit goes a long way, so do the best you can and make exercise part of your daily lifestyle with my Fit Over 50 fitness insight!
- Delicious Nutrition Advice. Whether you need healthy groceries to stock up on or easy recipes the whole family will love, I have you covered… plus food all women should be focusing on, how to keep your skin glowing via your diet, and more!
- Well-Being Suggestions. From managing stress and anxiety to getting better rest, my wellness wisdom is designed to help women get centered and balanced. It’s all about being positive and making the most of every day!
- Healthy Tips for Women. Look for insight into hot flashes, menopause, foods women should be eating and more. Quick, effective tips that can really help as we navigate the BEST years of our lives!
It’s been so fun working on this Fit Over 50 project, and I hope YOU will love it as much as I do! Find out where you can buy it, or order it on Amazon now!
The best is yet to come – we can do it together!