This month I turned 60, I created a new DeniseAustin.com whole-life fitness membership, joined the Fierce 50 Movement, traveled with friends and family, and I created new workouts for the women in my 10-Week Whole Body Plan. What all of these things have in common is the idea of celebrating every moment we’re alive to get out and live active, healthy, happy lives with the people we care about the most. I can’t tell you how grateful I am for the people in my life and the opportunities I’ve had to help women of all ages grow strong, confident, and healthy.
I just wanted to take a moment to reflect on and appreciate all of that before launching into my favorite stretching tips!!
Stretching With the Expert
My DeniseAustin.com membership includes access to a 3-Week Toning and Flexibility and my 3-Week Stretching mini-challenges! They are both a great way to increase your mobility and flexibility. You can start your free trial now to access these challenges, but also use these tips.
While Dr. Dave brought us a lot of interesting techniques and variations on more common stretches, let’s dive deeper into some of his best tips on stretching and how you can become more flexible over time. You’ll also find that following these tips will help you enjoy stretching more.
Here are the top five stretching tips:
If you want to learn more about becoming flexible, start your free trial of DeniseAustin.com. I have the Toning & Flexibility Challenge, the Stretching Challenge, and a Yoga Refresh challenge, too!
Let’s get fitter, together – inside and out,
ALSO CHECK : The Fierce 50 Movement Starts Today