Remember: "You can only reach as high as you aim!"

Plan Overview Burn Fat & Calories

Cardio workouts are great for getting your heart pumping and your body burning! The Cardio Workouts will boost your energy so that you feel great. Look forward to a Walk With Me Workout, Super Charged Cardio Burn, or Ultimate Fat Burning Cardio – let’s get moving!

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Plan Overview Build Muscle & Boost Metabolism

Replace fat with muscle, which will help boost your metabolism to burn fat and calories! My strength workouts include Shape Up With Me, Fit, Firm and Fabulous, and more! We got this!

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Plan Overview Lengthen & Strengthen

Strengthen your core and help your muscles recover with stretching, yoga and Pilates sessions. Let’s keep aiming for our healthy goals with workouts like Barre Toning, Balance and Toning Yoga and more. Each day counts!

10 Weeks Made Easy 10 Weeks To The True You!

Every one of my DeniseAustin.com memberships kicks off off with a 10-Week Plan that’s customized to your level of fitness and your dietary preferences. I give you the tools to become the best version of you, on your terms. So let’s get started!

Workouts

A Daily Plan To Keep You On Track

  • No Guesswork Means Faster Results — Your 10-Week Plan will be curated on a day-by-day basis for all 10 weeks, so you know exactly what workouts to do
  • Step-by-Step Instructional Videos — I work out with you, everyday! My daily workout videos focus on cardio target toning, strength training, flexibility and more. I show you what to do, and how to do it properly for the most benefit
  • Full Library Access — As a DeniseAustin.com member you’ll get full access to my workout library that has 180+ workout videos to keep you going – whenever and wherever!
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Nutrition

Take The Guesswork Out Of Healthy Eating

  • Customized Eating Plan – My LifeFit 360 Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
  • Check That List – Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
  • Satisfy Your Cravings – If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition tool
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Motivation

Let’s Get Fitter – Together!

  • Become Inspired – My well-being insight and guidance can be applied to every aspect of your life – body, mind and spirit
  • Stay Motivated – Weekly “Denise-ologies” will give you the extra support you need to achieve all you set out to do
  • Pass It On – The DeniseAustin.com Community is filled with supportive people also on the path to a healthier life. A fun, supportive place to listen and share!
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Here's the truth: "You can do it!"

Track Results Celebrate Your Accomplishments!

My 10-Week Plan makes tracking your successes easy to see… and celebrate! This 10-week transformation will have change your body and your outlook – and my results tracking tools allow you to see your goals come to fruition, every step of the way.

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Get Results Members Get Results

Start Your Free 30-Day Trial!

This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.

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