Get ready for a super effective, whole-body workout with my Natural Body Boot Camp Challenge. This two-week challenge target tones those “problem areas,” while getting in cardio, stretching and toning workouts, all in just three 10-minute workouts per day! It’s part of every DeniseAustin.com membership!
Remember: "It's progress, not perfect."
Bootcamp Overview Target Toning!
Work that waistline, shape those arms, lengthen those legs and target that tushy! Each workout focuses on a specific “problem area” that most women have. Let’s tone them up naturally!
Bootcamp Overview Flexibility and Balance
Strengthen your core and get in a full body stretch with Pilates-, yoga-, and Barre-inspired sessions. These are a great way to start or end your day!
My Bootcamp Approach A New You From Head-to-Toe
This two-week challenge has the workouts you need to help transform your body! Yoga sculpt, core, leg, arms and tushy workouts, stretching and lengthening options and more. Join me for three, 10-minute workouts, five days a week over the next two weeks – for an exclusive Natural Body Boot Camp experience we can do together!
Guided Workouts You Can Do At Home
A Whole Body Challenge — This program covers cardio, stretching, toning and balance… plus target toning to keep your body firm and lifted!
Exercise Made Easy — My 2-Week Natural Body Boot Camp offers three, 10-minute guided workouts, 5 days per week. Do all three at the same time or spread them out during the day, depending on your schedule.
Full Library Access — As a DeniseAustin.com member you’ll get full access to my workout library that has 170+ videos. Strength training, cardio dance, Barre and yoga, and so much more!