Healthy Behaviors Make Positive Changes and Make Them Stick!

I’m here to tell you that you can be healthy, fit and happy. Plus, you can create healthy habits that lead to all the things you want like losing weight, fitting into your favorite jeans and looking great in a bikini – yes, even at our ages ;) You just have to commit, and I’m here to help!

Expertise A Tried And True Plan For Healthy Aging

As a working mom with two kids, I’ve been there, done that! From traveling for work to raising a family, I have to find balance. I’ve dedicated the second half of my career to women like us. That’s why my system is designed to help you create a whole new routine, so you can love what you eat and stay fit. It’s not a diet; it’s a way of life. And I’ll show you how!

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25 Million

Exercise videos and DVDs sold

12

Published Books

Host

Longest-running fitness show in history

Start Today Let’s Build Healthy Habits – Starting Right Now!

You CAN build healthy habits – I’m here to help! Whether you want to lose weight, eat healthier or get more fit, my Whole Body Plan has the guidance, tools and support to help you achieve those goals.

Results Members Get Results

“I’m so glad that I signed up! The workouts are challenging but fun! I already see results! Thanks for being such a great coach!!!!”

-Debra

Your Whole Body Plan Denise Austin As Your Personal Trainer

For less than the cost of a gym membership I’ll create a tailored program for you and your goals that will fit into your life and is easy to follow. You’ll get everything in My Whole Body Plan, which includes an easy to follow exercise plan, delicious and easy recipes for most diets and of course support from me the entire way!

Workouts A Full Library of Workouts That Fit You

  • Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day
  • Engage Your Way — My workouts are designed for all levels, and you can do them on your time
  • Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines
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Nutrition Take The Guesswork Out Of Healthy Eating

  • Customized Eating Plan — My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
  • Check That List — Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
  • Satisfy Your Cravings — If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition too!
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Accountability Stay on Track

Track your weight, measurements and goals along your journey, and see your progress over time as you get closer and closer to success. You’ve come a long way, baby!

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Your Fitness Partner Let's Get Fitter, Together!

Age is just a number – it’s all about your attitude! I’ll help you feel great inside and out, so you can put your best body forward, any time, anywhere. Take it from me, aging can be awesome if you do it right!

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Get Results Members Get Results

Special Offer For New Members!

When you sign up for any of my plans you can get my 6-DVD set that’s full of my best workouts for only $50! This limited-time offer is only good during your free trial. You’ll get my 6-DVD set for only $50 (regularly $60) and I’ll upgrade you to a FREE MONTH of membership access! Select a plan below to get this offer!

6 DVD Set · 1-Month Risk-Free Trial · Leave Any Time

Plan Options Healthy Changes Start Today

  • Risk-Free Trial
  • $0 To Join
  • Cancel Any Time
Monthly

$15.95 / Month

* Billed after your 30-day free trial as one payment of $15.95

  • 30-Day Free Trial
  • Access To All Workouts
  • Access To All Recipes
  • 10-Week Guided Whole Body Plan
  • Access To Member Community
Best Value - Yearly

$7.95 / Month

50% off

* Billed after your 30-day free trial as one payment of $95.40

  • 30-Day Free Trial
  • Access To All Workouts
  • Access To All Recipes
  • 10-Week Guided Whole Body Plan
  • Access To Member Community
Most Common - 6-Month

$11.95 / Month

25% off

* Billed after your 30-day free trial as one payment of $71.70

  • 30-Day Free Trial
  • Access To All Workouts
  • Access To All Recipes
  • 10-Week Guided Whole Body Plan
  • Access To Member Community