Healthy Behaviors

Make Positive Changes and Make Them Stick!?

I’m here to tell you that you can be healthy, fit and happy. Plus, you can create healthy habits that lead to all the things you want like losing weight, fitting into your favorite jeans and looking great in a bikini – yes, even at our age ;) You just have to commit, and I’m here to help!

Expertise A Tried And True Plan For Healthy Aging

As a working mom with two kids, I’ve been there, done that! From traveling for work to raising a family, I have to find balance. I’ve dedicated the second half of my career to women like us. That’s why my system is designed to help you create a whole new routine, so you can love what you eat and stay fit. It’s not a diet; it’s a way of life. And I’ll show you how!

25 Million

Exercise videos and DVDs sold


Published Books


Longest-running fitness show in history

Your Whole Body Plan Denise Austin As Your At Home Personal Trainer!

For less than the cost of a gym membership and in the comfort of your own home I’ll create a tailored program for you and your goals that will fit into your life and is easy to follow. You’ll get everything in My Whole Body Plan, which includes an easy to follow exercise plan, delicious and easy recipes for most diets and of course support from me the entire way!

Workouts A Full Library of Workouts That Fit You

  • Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day
  • Engage Your Way — My workouts are designed for all levels, and you can do them on your time
  • Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines

Nutrition Take The Guesswork Out Of Healthy Eating

  • Customized Eating Plan — My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
  • Check That List — Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
  • Satisfy Your Cravings — If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition too!

Accountability Stay on Track

Track your weight, measurements and goals along your journey, and see your progress over time as you get closer and closer to success. You’ve come a long way, baby!

Get Results Members Get Results

Limited Time Deals

Get 63% off a Yearly Membership!

For a limited time, get an annual membership for the price of a 6-month membership! You’ll get access to my entire library with hundreds of workouts and recipes, plus my motivations and access to a community of people working hard to get – and stay – fit! Plus, you’ll still get a full 30-day free trial to check it all out and make sure it’s right for you!!

This incredible deal is 63% off my normal monthly membership rate and gets you access to everything for less than $6 per month!!

It won’t last long, so get started today!!!

63% OFF

Get the Most Flexibility for less than $12 a month

For a limited time, save 25% off your monthly membership to! For only $11.95 per month, you’ll get the most flexible access to my entire membership with hundreds of workouts and recipes, plus my motivations and access to a community of people working hard to get – and stay – fit! As always, you get a full 30-day free trial to make sure the plan is right for you!

This deal won’t last forever, so join me today!!

25% OFF

Special Offer For New Members!

When you sign up for any of my plans you can get my 6-DVD set that’s full of my best workouts for only $50! This limited-time offer is only good during your free trial. You’ll get my 6-DVD set for only $50 (regularly $60)! Select a plan above to get this offer!

6 DVD Set · 1-Month Risk-Free Trial · Leave Any Time