Two Upper Body Workouts to lift and firm your shoulders and the backs of your arms. Lose that jiggle in your upper arms as you add weight and challenge yourself even more!
Two Lower Body Workouts that will help strengthen your buttocks and thighs to minimize the appearance of cellulite! Get Denise’s step-by-step instruction to make sure you get the most out of every move.
Two Core Workouts that will strengthen your tummy and tone the sides of your waist. Use these exercises to help promote a sexy hourglass figure – just be sure to use proper form to maximize the benefits.
My 10-Week Whole Body Plan includes hundreds of videos to help you target tone those problem areas. We’ll tackle the backs of the arms and the front of the legs, focus on the hips, thighs and waist, and even address areas that tend to droop with age, such as the bust and chest. Effective and efficient – you’ll see results in just weeks!
Sign up for a free 7-day trial to DeniseAustin.com and start your own target-toning 10-Week Whole Body Plan! Receive personalized workouts for every day, a customized daily meal plan, plus motivation straight from Denise to guide you every step of the way.
