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10-Week Whole Body Plan
Let’s Tighten and Tone - Together!

My 10-Week Whole Body Plan includes hundreds of videos to help you target tone those problem areas. We’ll tackle the backs of the arms and the front of the legs, focus on the hips, thighs and waist, and even address areas that tend to droop with age, such as the bust and chest. Effective and efficient – you’ll see results in just weeks!


Blast That Cellulite

  • With specific, targeted workouts, you can help to minimize the appearance of cellulite once and for all!
  • Access over 130 workouts that will help firm up your legs and booty – from beginner to advanced.
  • Wear your swimsuit with confidence this summer!

Firm Up Problem Areas

  • As we age, specific areas tend to droop and sag if we don’t pay extra attention.
  • My mini-challenges help you get rid of back fat, firm up the jiggle that can happen under our arms, and help whittle the waistline – a place many of us gain weight as we get older.
  • No matter what your age, these challenges are effective and you will feel great doing them!
10-Week Plan

Shrink Your Fat Zones

  • My 10-Week Whole Body Plan also includes cardio workouts – so good for blasting fat and keeping your heart healthy.
  • Plus a customizable eating plan to help you round out and achieve your healthy goals!
  • It’s a fun, effective way to tone, tighten, firm up and feel good!

Remember: Be proud of your body - you are worth it!!

10-Week Plan A Firm, Fit and Fabulous Body Is Waiting For You!

Sign up for a free 7-day trial to and start your own target-toning 10-Week Whole Body Plan! Receive personalized workouts for every day, a customized daily meal plan, plus motivation straight from Denise to guide you every step of the way.