Get Your FREE Denise Austin’s Guide To A Heart Healthy Life Today!

A Heart Healthy 10-Week Plan Heart Health Made Simple

Keeping your heart healthy should be a goal for everyone, and a membership can help. I have over 100 cardio workouts to help keep your heart pumping, over 45 yoga workouts to help promote calm and mindfulness, a low-sodium Meal Plan option, dozens of heart healthy recipes, and more!


A Full Library Of Workouts Just For You

  • Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day
  • Engage Your Way — My workouts are designed for all levels, and you can do them on your time
  • Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines

Take The Guesswork Out Of Healthy Eating

  • Customized Eating Plan – My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
  • Check That List – Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
  • Satisfy Your Cravings – If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition tool

Let’s Get Fitter – Together!

  • Become Inspired – My well-being insight and guidance can be applied to every aspect of your life – body, mind and spirit
  • Stay Motivated – Weekly “Denise-ologies” will give you the extra support you need to achieve all you set out to do
  • Pass It On – The Community is filled with supportive people also on the path to a healthier life. A fun, supportive place to listen and share!

Live Your Best Life At Any Age!

Age is just a number – it’s all about your attitude and health! I’ll help you feel great inside and out, so you can lead a full, active, positive, rewarding life. You can do it, and I am here to help!