Yoga Refresh Workout – Lengthen Your Body

Denise Austin by Denise Austin | July 12, 2021 | General

Welcome, readers of my latest magazine, Fit Over 50: Jump-Start Your Fall! Yoga is a wonderful way to stay fit and flexible – especially as we age! This yoga workout is part of my Yoga Refresh Challenge in my member area… and you can do it now, for free!

For more yoga workouts – including access to my entire 7-day Yoga Refresh Challenge, start a free trial of my membership! I have my popular Lit and Fit TV workouts – dozens of yoga and Pilates workouts set in beautiful locations – plus newer studio workouts including yoga, Pilates and Barre. All free, when you start your 30-day FREE trial!

xoxo, Denise

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