Welcome, readers of my latest magazine, Fit Over 50: Jump-Start Your Fall! Yoga is a wonderful way to stay fit and flexible – especially as we age! This yoga workout is part of my Yoga Refresh Challenge in my DeniseAustin.com member area… and you can do it now, for free!

For more yoga workouts – including access to my entire 7-day Yoga Refresh Challenge, start a free trial of my membership! I have my popular Lit and Fit TV workouts – dozens of yoga and Pilates workouts set in beautiful locations – plus newer studio workouts including yoga, Pilates and Barre. All free, when you start your 30-day FREE trial!

xoxo, Denise

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