Welcome readers of my Denise Austin’s Fit Over 50: Healthy In A Hurry Magazine!
Here is a Strength Training Stretching Routine you can do to help prepare your muscles and body for a strength training workout. You can do it before or after you do a strength training workout, or do it before AND after!!
I have so many more helpful stretching workouts like this as part of my DeniseAustin.com membership… give it a try! It’s FREE for 30 days! This means you have 30 days of free access to:
Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day.
Engage Your Way — My workouts are designed for all levels, and you can do them on your time.
Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines!
Personalized Eating Plan – choose how YOU want to eat, and get immediate access to daily and weekly meal plans, shopping lists and recipes!
You CAN be healthy, fit and happy! Plus, you can create healthy habits that lead to all the things you want like losing weight, fitting into your favorite jeans and looking great in a bikini – yes, even at our age ;). You just have to commit, and I’m here to help!