Healthy In A Hurry: Cardio Stretches
by Denise Austin | January 29, 2021 | General
Welcome readers of my Denise Austin’s Fit Over 50: Healthy In A Hurry Magazine!
Here is a Cardio Stretching Routine you can do before and after you do your cardio workout! It’s a wonderful way to prepare your muscles and joints for the heart healthy cardio routine you plan to do, as well as a way to stretch and calm you muscles afterwards. Both help to prevent injury and strain… it’s important to stretch both before and after your workouts!
I have so many more cardio and stretching workouts as part of my DeniseAustin.com membership… give it a try! It’s FREE for 30 days! This means you have 30 days of free access to:
- Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day.
- Engage Your Way — My workouts are designed for all levels, and you can do them on your time.
- Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines!
- Personalized Eating Plan – choose how YOU want to eat, and get immediate access to daily and weekly meal plans, shopping lists and recipes!
You CAN be healthy, fit and happy! Plus, you can create healthy habits that lead to all the things you want like losing weight, fitting into your favorite jeans and looking great in a bikini – yes, even at our age 😉 You just have to commit, and I’m here to help!
xoxo, Denise
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