Welcome readers of my Denise Austin’s Fit Over 50: Healthy In A Hurry Magazine!
Here is a Cardio Stretching Routine you can do before and after you do your cardio workout! It’s a wonderful way to prepare your muscles and joints for the heart healthy cardio routine you plan to do, as well as a way to stretch and calm you muscles afterwards. Both help to prevent injury and strain… it’s important to stretch both before and after your workouts!
You CAN be healthy, fit and happy! Plus, you can create healthy habits that lead to all the things you want like losing weight, fitting into your favorite jeans and looking great in a bikini – yes, even at our age 😉 You just have to commit, and I’m here to help!