Fit + Fab Challenge: Peach Smoothie

Denise Austin by Denise Austin | April 5, 2021 | General

It’s the final day of my Fit and Fab Challenge, and I hope all you members enjoyed it! I have plenty more mini-challenges like this for members to access anytime – so if you haven’t yet done my Total Body Toning, Natural Body Bootcamp, Yoga Refresh or any of the others – check them out now!! They are a great way to add some additional workouts to your 10-Week Plan, or to mix it up! All these mini-challenges are on your Dashboard, for you to do anytime, anywhere!!

On to today’s recipe – this Peach Smoothie is absolutely a favorite of mine: it is tangy, sweet and filling! Plus it has added fiber to keep your digestive system running smoothly. It’s also delicious if you substitute strawberries for the peaches! Enjoy!


4 ounces lemon yogurt

4 ounces whole milk

1/2 cup frozen or fresh sliced peaches

1/2 cup Florida orange juice

1/4 cup toasted wheat bran

3 ice cubes


Place all ingredients in a blender and whip until smooth. A delicious dessert, or start to the day!

Makes 1 serving

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