My Walking Challenge provides weekly walking workouts to help promote heart health, weight loss, and muscle tone – in just 30 minutes a day! Each week builds on the week prior, for a complete walking challenge! My 4-Week Challenge also includes upper-body and ab workouts to help strengthen your arms, core and more, recovery workouts to keep your body flexible and comfortable, PLUS access to my indoor 30-minute Walk With Me Workout for rainy days!
To help you get and stay on the path to health, I have included some delicious, nutrient-rich, easy-to-make recipes to add to your 4-Week Walking Challenge. Look for healthy snacks, recovery bowls chock full of protein, and healthy smoothies that will give you the nutrients your body needs!
No challenge is complete without some lifestyle tips, so don’t miss my suggestions for making walking work for you, motivations to keep your spirits high and goals in sight, and more – including the support from my online communities! Sign up, forward to friends and family members, and make this Walking Challenge a fun group activity!
Walking is one of my favorite workouts – you can do it anywhere, with little to no equipment, and it’s so good for you! My 4-Week Walking Challenge is a great way to get started on a fitness plan, or enhance what you are already doing!
From weekly walking guides and whole-body workouts to recovery videos to help your body perform at its best, this Challenge has everything you need to tone up your entire body and make walking and fitness a natural part of your life!
Get nutrition-filled recipes for snacks, bowls and smoothies to help fuel your body and get the most out of your new Walking Plan!
You’ll love my suggestions for making walking work for you, treadmill walking tips, motivations to keep you on track, and walking fundamentals. Everything you need to get and stay on the “path” to health!!
