Healthy At Home

Welcome to my 7-Day Healthy at Home Challenge! Each day for seven days you will get a fun workout you can do at home plus a healthy recipe idea that uses items you should already have in your pantry and kitchen! It’s all about getting some movement in every day, and nourishing your body. We can do this – together!

Day 1: Super Charged Cardio + Healthy Breakfast

Day 2: Strength Train + Healthy Snack

Day 3: Hips, Booty and Thighs + Healthy Lunch

Day 4: Belly Blast + Healthy Snack

Day 5: Fat-Blasting Cardio + Healthy Dinner

Day 6: Barre Toning + Healthy Snack

Day 7: Yoga Stretch + Fun Drink